Upcoming Workshops & Events

In this bite-sized, 75-minute workshop, we’ll explore the latest evidence-based psychology on wellbeing and provide practical ideas for application in your daily life. Life has its ups and downs, and we’re here to teach you how to confidently manage your wellbeing, irrespective of your emotional state.

You will gain:

• Strategies for Resilience in 2024: Acquire expert insights and simple strategies from our qualified Wellbeing Facilitator during this live virtual masterclass. Learn how to cultivate resilience at the beginning of 2024 to navigate life’s challenges with confidence.
• Wellbeing Workbook for a Fresh Start: Dive into our workbook filled with practical tools and exercises. This resource is designed to empower you to kickstart the new year with a focus on your wellbeing, providing tangible steps for a positive and fulfilling journey ahead.
• Resources for a Holistic You: Access a wealth of additional resources tailored to enhance your wellbeing in various aspects of life. These post-masterclass resources are your guide to making 2024 a year of holistic self-care and personal growth.
• Opportunity for Live Q&A: Time will be dedicated for all participants to ask any questions they may have regarding the insights and strategies shared. This also provides a great opportunity to learn from each others lived experiences of applying the practical tools.

By participating in this masterclass, you’re not just attending a session; you’re proactively investing in your wellbeing for the year ahead. We’re committed to providing you with actionable insights and tools that will set a positive tone for your entire year.

Time: 12.30pm Virtual Masterclass

Limited Seats!
Cost: $49