Supporting Your Team Through Highs and Lows with a Workplace Wellbeing Strategy

workplace wellbeing strategy

Supporting Your Team Through Highs and Lows with a Workplace Wellbeing Strategy

Implementing a workplace wellbeing strategy with a diverse range of wellbeing supports can make all the difference in navigating the highs and lows that come with organisational culture and life. Based on our own experiences and observations and as reported by many bodies of research, workers are demonstrating even greater awareness around mental health at work and are looking beyond traditional benefits and the latest technologies. By fostering a healthy work environment, you not only enhance productivity and engagement but also build a resilient workforce ready to face challenges head-on.

Understanding Workplace Wellbeing

Workplace wellbeing encompasses various aspects of an employee’s experience at work, including their physical, mental, and emotional health. A comprehensive wellbeing strategy aims to address these dimensions through targeted initiatives and programs.  Safework NSW states that a healthy worker is a safer, happier and more productive worker. The goal is to create a supportive environment where employees feel valued, respected, and equipped to perform at their best.

Everyone talks about building a relationship with your customer. I think you build one with your employees first.” –

Angela Ahrendts, Former Senior Vice President of Apple Inc.

The Importance of a Wellbeing Strategy

  • Enhancing Employee Engagement: Employees who feel cared for are more likely to be engaged and committed to their work. A wellbeing strategy demonstrates that the organisation values its people, leading to higher levels of job satisfaction and loyalty.
  • Boosting Productivity: Healthy employees are more productive. By promoting physical and mental health, you reduce absenteeism and presenteeism, where employees are physically present but not fully productive due to health issues.
  • Reducing Turnover: A positive work environment reduces turnover rates. Employees are less likely to leave an organisation that prioritises their wellbeing, saving the company recruitment and training costs.
  • Building Resilience: Life’s highs and lows are inevitable. A robust wellbeing strategy helps employees navigate the ebb and flow to develop resilience, enabling them to cope better with stress and bounce back from setbacks.

Key Components of a Workplace Wellbeing Strategy

A comprehensive workplace wellbeing strategy not only addresses physical health but also focuses on positive emotions, engagement in meaningful work, the opportunity to use strengths and building strong relationships with colleagues. Here is how you can integrate these elements into your wellbeing strategy for a diversified approach;

Positive Workplace Culture:

  • Incorporate Play at Work: This helps create a positive workplace environment, which increases team productivity. Simple activities like icebreakers in a team meeting, can help invoke positive emotions.
  • Recognition Programs: Recognise and reward employee achievements to boost morale and motivation. This can be celebrated through hosting a team lunch, giving gift certificates, using social media or internal “shout outs” to highlight individual or team accomplishments, or sending personalised thank you notes.
  • Inclusive Environment: Foster a culture of diversity and inclusion where everyone feels valued.
  • Open Communication: Promote transparent and open communication between employees and management. Establish anonymous feedback channels where employees can voice concerns about inclusivity and discrimination without fear of retaliation.

Physical Health Initiatives:

  • Fitness Programs: Encourage physical activity through gym memberships, fitness classes, or workplace challenges. Implement simple ‘deskercise’ programs which are simple exercises employees can do at their desks, such as chair squats and stretching. Share instructional videos or posters to demonstrate these exercises. 
  • Combine work and health: Walking meetings are a popular and easy way for teams to connect out in the fresh air whilst participating in light activity. A very productive way to conduct meetings.
  • Healthy Eating: Provide access to healthy snacks and meals where possible, and educate employees on nutrition. This can involve setting up healthy snack stations or hydration stations with water dispensers or reusable water bottles to encourage employees to stay hydrated throughout the day. Encouraging an “eat healthy day” or sharing of favourite healthy recipes in a communal/social space such as an intranet or online notice board encourages people to connect.
  • Ergonomic Workspaces: Ensure workstations are ergonomically designed to prevent physical strain. Conduct regular ergonomic assessments to identify potential issues and provide personalised adjustments or equipment for employees.

Mental Health Support:

  • Counselling Services: Offer access to professional counselling or Employee Assistance Programs (EAPs). Ensure that information about counselling services or EAPs is included in employee benefits packages and is easily accessible through HR portals or intranet sites.
  • Stress Management: Provide workshops and resources on stress management techniques such as mindfulness and meditation.
  • Mental Health Days: Allow employees to take mental health days without stigma or where budget allows, introducing paid wellbeing days off is a great employee benefit.

Flexible Work:

  • Flexible Working Arrangements: Implement flexible hours, remote work options, and compressed workweeks to help employees balance their personal and professional lives.
  • Time-Off Policies: Ensure employees are taking regular breaks to avoid burnout.

Financial Wellbeing:

  • Financial Education: Provide resources and workshops on financial planning and management.
  • Fair Compensation: Ensure employees are fairly compensated for their work and promptly address concerns with valid benchmark or market data.

Implementing a Workplace Wellbeing Strategy

  • Assess Current Wellbeing: Conduct surveys and assessments to understand the current state of employee wellbeing. For greater connection and deeper input, consider a targeted focus group that identifies areas of concern and opportunities for improvement. To help you get started, you can download our workplace stress test here. This comprehensive tool will guide you through the process of evaluating psychosocial hazards in your workplace and provide actionable insights to enhance employee wellbeing.
  • Develop a Plan: Based on the assessment, develop a comprehensive wellbeing strategy tailored to the needs of your employees. Set clear goals and objectives and outline the initiatives and programs to be implemented. For expert guidance on where to start with your plan, book a free strategy call with Awareness Co today. 
  • Engage Employees: Involve employees in the development and implementation of the wellbeing strategy. Solicit their feedback and ideas to ensure the strategy meets their needs.
  • Provide Training: Equip managers and leaders with the skills and knowledge to support employee wellbeing. Offer training on topics such as mental health awareness, stress management, and effective communication.
  • Monitor and Evaluate: Regularly monitor the effectiveness of your wellbeing initiatives. Use surveys, feedback, and data to evaluate the impact and make necessary adjustments.

Overcoming Challenges

Implementing a workplace wellbeing strategy is not without its challenges. Common obstacles include budget constraints, lack of management buy-in, and resistance to change. To overcome these challenges:

  • Secure Management Support: Educate leadership on the benefits of a wellbeing strategy and gain their support. Highlight the positive impact on employee performance and the organisation’s bottom line but importantly the positive impact on their own wellbeing as they lead people through challenges.,
  • Start Small: Begin with small, low-cost initiatives and gradually expand your strategy. Demonstrating quick wins can help build momentum and gain broader support.
  • Communicate Effectively: Clearly communicate the benefits of the wellbeing strategy to employees. Address any concerns and encourage participation through regular communication.
  • Measure Success: Track the progress of your initiatives and share the results with stakeholders. Use data to demonstrate the positive impact on employee wellbeing and organisational performance.

Supporting your team through the highs and lows   requires a well-thought-out workplace wellbeing strategy and with Awareness Co,  you can turn the cost into an investment  by prioritising the physical, mental, and emotional health of your employees.  This creates a resilient and engaged workforce ready to tackle challenges and seize opportunities. Remember, a successful wellbeing strategy is not a one-time effort but an ongoing commitment to creating a healthy and supportive work environment.


What is a workplace wellbeing strategy?

A workplace wellbeing strategy is a comprehensive plan designed to improve the physical, mental, and emotional health of employees. It encompasses various initiatives such as fitness programs, mental health support, work-life balance policies, and positive workplace culture efforts. The goal is to create a supportive environment where employees can thrive, enhancing their engagement and productivity.

Why is a workplace wellbeing strategy important?

A workplace wellbeing strategy is crucial because it helps enhance employee engagement, boost productivity, reduce turnover, and build resilience. Employees who feel supported and valued are more likely to be committed to their work, resulting in higher job satisfaction and loyalty. Additionally, promoting physical and mental health reduces absenteeism and presenteeism, contributing to overall organisational success.

How can a workplace wellbeing strategy boost productivity?

A workplace wellbeing strategy boosts productivity by ensuring that employees are physically and mentally healthy. Healthy employees are more focused, energetic, and capable of performing at their best. By providing resources such as fitness programs, mental health support, and stress management workshops, organisations can reduce health-related issues that hinder productivity.

What are the key components of a workplace wellbeing strategy?

The key components of a workplace wellbeing strategy include physical health initiatives, mental health support, work-life balance policies, a positive workplace culture, and financial wellbeing programs. These elements work together to address the diverse needs of employees, ensuring a holistic approach to their wellbeing.

How do you implement a workplace wellbeing strategy?

To implement a workplace wellbeing strategy, start by assessing the current state of employee wellbeing through surveys and assessments. Develop a plan based on the findings, engage employees in the process, provide necessary training for managers, and regularly monitor and evaluate the effectiveness of the initiatives. Adjust the strategy as needed based on feedback and data.

What are the challenges in implementing a workplace wellbeing strategy?

Common challenges in implementing a workplace wellbeing strategy include budget constraints, lack of management buy-in, and resistance to change. Overcoming these challenges requires securing management support, starting with small, low-cost initiatives, communicating effectively with employees, and measuring success to demonstrate the positive impact of the strategy.

How can a workplace wellbeing strategy reduce employee turnover?

A workplace wellbeing strategy reduces employee turnover by creating a positive and supportive work environment. When employees feel valued and cared for, they are less likely to leave the organisation. Providing resources and support for their physical and mental health, as well as fostering a culture of recognition and inclusivity, enhances job satisfaction and loyalty.

What role does leadership play in a workplace wellbeing strategy?

Leadership plays a critical role in the success of a workplace wellbeing strategy. Leaders must prioritise employee wellbeing, model healthy behaviours, and support the implementation of wellbeing initiatives. Their commitment to creating a positive work environment sets the tone for the entire organisation, encouraging employees to engage with and benefit from the wellbeing programs offered.

Ready to transform your workplace wellbeing? Book a free consultation with Awareness Co. Pty Ltd today and discover how we can support your team’s health and resilience!

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