Wellbeing is your ability to feel good and function effectively.
We all want to improve our wellbeing but finding the time and energy to look after ourselves can be challenging especially with the daily demands of life and often unrealistic expectations that we put on ourselves.
Wellbeing gives you the resources to navigate the highs and lows that we all experience in our daily lives.
At Awareness Co. we have engaging, educational and practical programs in place to support individuals and businesses on improving wellbeing. We use the latest research and tools in positive psychology to help individuals thrive.
Do you have a Wellbeing program in place or have a particular need?
The ability to train the mind to stillness and focused attention has enormous benefits to all areas of our life as well as our physical and mental health. Mindfulness is a skill you can learn and cultivate. The practice can increase your sense of personal confidence, resilience and professional effectiveness.
If you feel locked in cycles of endless busy-ness, frustration, stress or exhaustion our mindfulness training and My Awareness Space activities can help. Learn practical skills to navigate the challenges of life and discover greater wellbeing and happiness.
Participants in our Mindfulness programs/activities have reported:
Improved focus and concentration
Better regulation of emotions
Less worry, anxiety and stress
More energy and vitality
Do you want to be happier and more productive?
Awareness Co. offers introductory courses, monthly mindfulness meet-ups and my Awareness Space activities throughout the Illawarra and South Coast NSW.
Choose the style of mindfulness learning/practice that suits you – from public programs, to workshops and individual coaching.
Check out our Calendar to see when the next course is on
Awareness Co. makes it easy for you, bringing a wellbeing program to your premises – before, during or after work. This is about organisational wellness, designed to improve focus and concentration, healthy self-confidence and morale. The practices are engaging and practical, supporting a happier and healthier workplace.
We offer unique and flexible programs that can be tailored to meet your strategic goals, vision and values and training objectives.