My Awareness Space  is a space where we pause and give ourselves permission to gently unwind...

The Space is like a pause or a full stop that allows us to consider the next sentence in our lives. In that space there lies the opportunity for reflection, perhaps transition or change, or simply an understanding of the next step. It is a moment in time to be still and to see what emerges. A life without full stops, feels overwhelming or without meaning.

My Awareness Space gives you an opportunity and time to think and space to breathe so that we can explore how we make our decisions and ask whether we would like to make some new ones.

My Awareness Space activities are engaging and practical interventions to help individuals thrive. 

Join us for practical and enjoyable ways to improve your wellbeing.